COLUMBIA SC (WOLO) – As a renowned leader in integrative occupational therapy and sports rehabilitation, Hima Dalal, along with her team at Hima Dalal Integrative Health, addresses the specific needs of golfers recovering from injuries. With millions of golfers in the United States, its crucial to address common injuries such as low back, elbow, hip, knee, and ankle
injuries promptly.

Dalal emphasizes the importance of not ignoring any signs of pain or decreased range of motion. Consulting a sports rehab specialist is advisable to evaluate posture, swing mechanics, and conduct injury-specific assessments. Trained physical and occupational therapists not only treat the injured body part but also provide sports-specific muscle training for flexibility, strength, balance, and endurance.

The rehabilitation regimen encompasses a comprehensive range of exercises, including dynamic stretching, proprioceptive neuromuscular facilitation (PNF), group exercises, cardiovascular exercises, hip and back stabilization exercises, elbow stretching, and strengthening exercises. Correcting the golf swing technique is paramount to prevent injuries and enhance performance.

Drawing from her extensive experience over the past 43 years, Dalal has developed a groundbreaking technique known as Crystal Myofascial Release Technique. This innovative approach has yielded remarkable success in rehabilitating athletes, garnering praise from the athletic departments of Duke at North Carolina and Gamecock at South Carolina.

For inquiries or further information, please contact [email protected]. Stay updated and join the community on the Hima Dalal Integrative Health Facebook page to access mindfulness meditation sessions every Saturday live. Visit www.himadalalintegrativehealth.com or call 803-466-
1082 to learn more.